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Basics 1 Step and Punch |
Basics 2 Step and Reverse Punch. |
Basics 3 Step and Face Punch. |
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Basics 4 Step and Spear. |
Basics 5 Step and Opposite Spear. |
Basics 6 Step and X Factor Block. |
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Basics 7 Step Upper Block Reverse Punch |
Basics 8 Inner Block reverse punch. |
Basics 9 Outer Block Reverse Punch. |
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Basics 10 Lower Block Reverse punch. |
Basics 11 Step and Lower Block. |
Basics 12 Step and Outer Block. |
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Basics 13 Step and Inner Block. |
Basics 14 Step and Upper Block. |
Basics 15 Half step Front Kick Front Punch |
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Basics 16 Half Step Front Kick Reverse Punch. |
Basics 17 Palm Hand Middle Stance. |
Basics 18 Punch to face leaning forward. |
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Basics 19 Reverse punch leaning forward. |
Basics 20 Front Snap Punch Leaning Forward |
Basics 21 Reverse Punch Moving Forward. |
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Basics 22 Step and 3 Punches. |
Basics 23 Knife Hand Block Back Stance. |
Basics 24 Reverse Punch To Face. |
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Basics 25 Spear Hand Middle Stance. |
Basics 26 Crash Helmet Pushes. |
Basics 27 Step and Knife Hand Strike. |
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Basics 28 Jumping front Kick. |
Basics 29 Kick and Punch. |
Basics 30 Kick and Reverse Punch. |
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Basics 31 Spinning Back Fist. |
Basics 32 Half Step Sweep Punch. |
Basics 33 Half Step Low Kick Elbow. |
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Basics 34 Back Leg sweep Reverse Punch. |
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